BODY BUILDINGS Meaning and
Definition
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Bodybuilding refers to the practice of engaging in physical exercise and training with the goal of developing and sculpting one's physique, typically focused on enhancing muscle size, strength, and definition. It is a form of resistance training that primarily targets the muscles through various exercises, such as weightlifting and intense cardiovascular routines. Bodybuilding is often pursued as a competitive sport, where individuals participate in contests to showcase their muscular development and symmetry.
The process of bodybuilding involves a combination of proper nutrition, intense workout routines, and adequate rest and recovery. Individuals may follow specific dietary plans that include high protein intake, with the aim of promoting muscle growth and repair. Resistance training exercises, which typically involve lifting weights or using resistance machines, are performed regularly to stimulate muscle hypertrophy.
Bodybuilding enthusiasts often rely on progressive overload, gradually increasing the amount of weight lifted or the number of repetitions performed, to continuously challenge the muscles and encourage growth. They may also incorporate various techniques, such as supersets or drop sets, to intensify their workouts and target specific muscle groups. Additionally, individuals may incorporate cardiovascular exercise to improve overall conditioning and reduce body fat, thus enhancing the visibility of muscle definition.
In summary, bodybuilding is a discipline that involves consistent physical training, proper nutrition, and strategic rest, to attain a well-developed and sculpted physique. It is a sport that requires dedication, discipline, and a persistent commitment to achieving one's personal fitness goals.
Common Misspellings for BODY BUILDINGS
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Etymology of BODY BUILDINGS
The term "bodybuilding" is derived from the combination of two words: "body" and "building".
The word "body" comes from the Old English word "bodig", which refers to the material structure of a person or an animal. It has its roots in the Proto-Germanic word "budagaz", meaning "corpse" or "trunk".
The word "building" is derived from the Old English word "byldan" or "bylding", which means "to construct" or "to build". It can be traced back to the Proto-Germanic word "bodlaz" or "budlō", meaning "booth" or "hut".
Therefore, "bodybuilding" is a compound word that describes the practice of "building" or developing one's "body" through exercise and muscle training.
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