BODY BUILDER Meaning and
Definition
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A bodybuilder is an individual, typically a male, who engages in an intensive and systematic discipline of developing and sculpting their muscles through weightlifting, resistance training, and advanced bodybuilding techniques. Bodybuilders aim to achieve an aesthetically pleasing, muscular physique that is characterized by well-defined muscles, low body fat levels, and symmetrical proportions.
Bodybuilders follow a rigorous fitness routine that includes intense workouts, meticulously planned diets, and dedicated lifestyle choices. They engage in various strength training exercises, such as lifting weights, performing repetitions, and incorporating resistance machines to stimulate muscle growth and hypertrophy.
The primary goal of bodybuilders is to enhance the size, shape, and definition of their muscles, known as muscular hypertrophy. This is typically achieved through progressive overload, where they continually challenge their muscles and gradually increase the weights used during training sessions.
In addition to their physical training, bodybuilders often use dietary supplements, such as protein powders and creatine, to optimize muscle growth and aid in recovery. They also adopt specific eating patterns, including high-protein diets, to support muscle building and reduce body fat.
Competitive bodybuilding involves individuals showcasing their physiques in bodybuilding competitions judged based on criteria such as muscle size, symmetry, and conditioning. These competitions often have different categories based on weight class and age. Bodybuilders may choose to compete at various levels, ranging from local contests to prestigious international events like the Mr. Olympia competition.
Common Misspellings for BODY BUILDER
- vody builder
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Etymology of BODY BUILDER
The term "bodybuilder" originates from the combination of two words: "body" and "builder".
The word "body" can be traced back to the Old English word "bodig" or "bodigian", which means the physical structure of a person or an animal. It is derived from the Proto-Germanic word "budagaz".
The word "builder" comes from the Old English word "byldan", meaning "to construct" or "to build". It can be traced back to the Proto-Germanic word "bildaną".
Therefore, when combined, "body" refers to the physical form or structure, and "builder" indicates the act of constructing or developing. Consequently, a "bodybuilder" refers to a person who engages in the activity of developing and sculpting their physique through exercise, particularly through strength training and muscle building.
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