WEIGHT TRAIN Meaning and
Definition
-
Weight training refers to a form of exercise that involves the use of resistance, typically in the form of weights or weight machines, to build and strengthen muscles. This form of training is often practiced in gyms or fitness centers, utilizing various equipment such as dumbbells, barbells, weight plates, resistance bands, and weight machines.
The primary objective of weight training is to apply stress to the muscles in order to stimulate muscle growth, increase strength, and improve overall fitness. This is achieved by performing a variety of exercises that target specific muscle groups, such as the arms, legs, chest, back, and core. The exercises can be either isolation exercises, which focus on a specific muscle group, or compound exercises, which engage multiple muscle groups simultaneously.
Weight training involves progressively increasing the amount of weight lifted over time to continually challenge and overload the muscles, promoting adaptation and strength gains. It typically follows a structured program, which includes exercises, sets, reps, and rest periods, tailored to an individual's goals and fitness level.
Regular weight training can bring numerous benefits, such as increased muscle tone and definition, enhanced bone density, improved metabolism, increased energy levels, improved joint stability, and better overall body composition. It can be used by individuals of all ages and fitness levels, with appropriate adjustments made based on individual needs and limitations.
Etymology of WEIGHT TRAIN
The term "weight train" has a fairly straightforward etymology. It is derived from the combination of the words "weight" and "train".
- "Weight" originated from the Old English word "gewiht", which referred to the heaviness of an object. It was commonly used to describe the physical force exerted by objects due to gravity.
- "Train" comes from the Old French word "trahiner", meaning to drag, draw, or pull. It eventually evolved in Middle English into "trainen", which meant "to exert or to make efforts".
Thus, when combined, "weight train" simply refers to the practice of exerting effort or making efforts with weights, typically through strength training exercises.
