LIMBERING UP Meaning and
Definition
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Limbering up is a term commonly used in sports and physical activities to describe a preparatory stage that involves a series of exercises, movements, and stretches to warm up and loosen the muscles and joints before engaging in more strenuous or intense physical activities.
During the limbering up process, individuals perform gentle and controlled movements that gradually increase in intensity to improve flexibility, range of motion, and blood circulation. These activities aim to reduce the risk of injury, enhance physical performance, and optimize the body's readiness for more demanding exercises or sports-related activities.
Limbering up typically includes a combination of dynamic stretches, mobility exercises, and low-impact movements such as jogging, jumping jacks, or arm swings. These exercises engage various muscle groups and prepare them for more vigorous activities. The focus is on gently elongating and contracting the muscles, lubricating the joints, and increasing blood flow to the tissues.
Limbering up can also be seen as an opportunity to mentally prepare oneself for physical exertion by improving focus and concentration. It serves as a transition between a sedentary state and an active engagement, allowing the body and mind to adjust gradually to the upcoming demands.
In summary, limbering up is the essential process of performing a series of gentle exercises and stretches to warm up the body, increase flexibility, and prepare for more intense physical activities while minimizing the risk of injury.
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Attaching the gun to the limbers.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
Common Misspellings for LIMBERING UP
- kimbering up
- pimbering up
- oimbering up
- lumbering up
- ljmbering up
- lkmbering up
- lombering up
- l9mbering up
- l8mbering up
- linbering up
- likbering up
- lijbering up
- limvering up
- limnering up
- limhering up
- limgering up
- limbwring up
- limbsring up
- limbdring up
- limbrring up
Etymology of LIMBERING UP
The word limbering up is a phrase that originates from the verb limber. The term limber itself dates back to the late 16th century and comes from the Middle English word lymber or lymberen, meaning flexible or pliant. It is thought to be derived from the Middle Flemish word lummere, meaning to lounge or to bend oneself. Over time, limber evolved to also mean warming up or preparing one's muscles before exercise or physical activity, giving rise to the phrase limbering up.
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