BREAK A HABIT Meaning and
Definition
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To "break a habit" refers to the intentional action of ending or stopping a regular practice or behavior that has become ingrained or difficult to change. It is a phrase commonly used to describe the process of overcoming a habit that may be undesirable or harmful.
A habit, by definition, is a routine behavior that has been acquired through repetition and is often performed unconsciously. It can be a positive behavior, such as exercising regularly, or a negative one, like smoking or nail-biting. Breaking a habit involves consciously and intentionally disrupting the cycle of repetitive behavior and replacing it with a new, desirable action or effectively eliminating it altogether.
The process of breaking a habit typically involves self-awareness, willpower, and perseverance. It requires recognizing the triggers that prompt the undesired behavior and finding alternative ways to respond to those cues. This might involve adopting new coping mechanisms, implementing distractions, or seeking professional help when necessary.
Breaking a habit can be challenging and may require time and effort. It often involves setbacks, as the old pattern may resurface momentarily during moments of stress or vulnerability. However, with determination and a commitment to change, habits can be successfully broken, leading to personal growth and positive transformation.
Common Misspellings for BREAK A HABIT
- vreak a habit
- nreak a habit
- hreak a habit
- greak a habit
- beeak a habit
- bdeak a habit
- bfeak a habit
- bteak a habit
- b5eak a habit
- b4eak a habit
- brwak a habit
- brsak a habit
- brdak a habit
- brrak a habit
- br4ak a habit
- br3ak a habit
- brezk a habit
- bresk a habit
- brewk a habit
- breqk a habit
Idioms with the word BREAK A HABIT
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break a habit
To "break a habit" means to stop doing something that has become a regular or automatic behavior pattern. This can require conscious effort, discipline, and perseverance in order to change the ingrained behavior.
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